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HOW A DIETERS MINDSET WORKS AGAINST YOU
If you are someone who has been on a diet your whole life then you probably do not have a loving functional relationship with food. You probably know more about nutrition than some professionals,...
Featured Essential Oils For The Winter Months
For Immune and Respiratory Health Cardamon Oil Cardamom is a spice, which is a close relative to ginger, and is used in many Indian dishes. It has a warming effect on the body, which can...
Uplevel Your Natural Health Approach to Life
If you’re someone who already thinks of themselves as an eco-friendly, sustainability-minded natural health living person, then I have a question for you. How can you further improve your approach,...
The Benefits of Yin Yoga
Yin yoga was designed as the counter practice to more active Hatha classes that focus on strengthening and building muscles. Yin specializes in soothing the connective tissues and quieting the mind.
4 Cooling Recipes to Keep You Healthy This Summer
Wellness coaching gives us a chance to naturally crave healthy foods that nourish and hydrate the body. Once we unlearn that healthy food “tastes bad,” a world of delicious fruit and vegetable...
The Benefits of Sun Salutations
Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this...
Understanding Positive Thinking
Have ever wondered what the secret is to optimism? Is it something you’re born with, or a skill can develop later in life? Science suggests that developing optimism in your daily life — or...
The Benefits of Bodywork + Aromatherapy
If you’re reading this blog, then you’ve probably heard of massage by now, and perhaps even aromatherapy. But you may not know what the various types of massage are like, what they are good for, and...
Functional Movements and Yoga
Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant?...
Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here...
Embrace Winter: 3 Ways to Savor this Season, Part I
When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also...
5 Benefits of Qi-Gong
Qi Gong is a natural complement to your practice of yoga and meditation. This blend of medicine, philosophy and martial arts focuses on creating balance in your own life energy. As with yoga,...
Katonah Library to Offer Free Meditation
Susan Kullman, founder of Intentional Wellness & Yoga Center will be hosting a free meditation at the Katonah Library in Katonah, NY. The meditation will take place on the first Thursday of...
Balancing Chakras: What Does It Mean for You?
Yoga is founded on a belief that you attain your full potential by achieving mental and physical balance. The term itself comes from a Sanskrit word that literally means “to yoke” or “to join”. Your...
What is Qi-Gong?
Eastern philosophies place a primary importance on the connection between mind and body that’s not often present in Western healthcare. This principle is what makes disciplines such as yoga so...
To Your Health: Susan Kullman Shares Her Expertise
In the October 17th Record Review, Intentional Wellness & Yoga Center Owner and Bodyology System founder Susan Kullman was quoted in a special section, “To Your Health”. In the article titled:...
Feed Your Soul To Speed Up Weight Loss
Are you struggling with achieving a healthy weight for your body? You may find yourself eating even when you’re not hungry without understanding why. Overeating is about filling empty spaces within...
What is Shamanism?
Regular yoga practice is an ideal way to achieve your full potential. It helps you develop the connection between mind and body which allows you to fully tap into your energies and abilities....
Love Your-Self : Here’s How and Why
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5 Yoga Tips for Beginners
One of the reasons yoga enjoys such widespread popularity is that it can be successfully practiced by anyone. Age and gender don’t matter. You don’t have to invest in expensive equipment that ends...
Obesity is Costing Us More Than Our Health
The nation’s rising rate of obesity has been well-chronicled. But businesses, governments and individuals are only now coming to grips with the costs of those extra pounds, many of which are even...
Meditation Tips for Beginners
Have you made the decision to start incorporating meditation into your lifestyle? This could be the most valuable step you take toward achieving your full potential of body, mind and spirit....