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The Benefits of Sun Salutations

by | Jun 26, 2017 | Meditation, Mindfulness, Restorative Yoga, stress management, Wellness, Yoga

Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.

Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2

by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized

As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:

Embrace Winter: 3 Ways to Savor this Season, Part I

by | Jan 26, 2017 | breakfast, gut health, Mindfulness, Muscles, Nutrition, Stress, stress management, Traditional Chinese Medicine, Yoga

When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...

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About

Susan Kullman is a certified spiritual life coach, somatic educator, yoga therapist, dancer, and author, who has empowered others to live a life of intentional health and wellness.

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