Yoga, an ancient practice, is taking the country by storm and as a result, it has become a hot topic in the news. Now that there is a yoga studio on practically every corner, it’s more important than ever to remind yogis about the intensity of the postures. Yoga is a...
Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.
