111


susankullman12@gmail.com



914-414-0078

  • Home
  • About
  • Live Classes
  • Live Workshops
  • Coaching
  • On Demand Library
  • Blog
  • Contact


Emergence Education

111
  • Home
  • About
  • Live Classes
  • Live Workshops
  • Products
    • Courses
      • Re-Patterning Our Emotional Reactions
      • Bonus Calls: Re-Patterning Our Emotional Reactions
  • Coaching
  • On Demand Library
  • Blog
  • Contact
  • Emergence Education
HOW TO BREAK THE CHRONIC PAIN CYCLE

HOW TO BREAK THE CHRONIC PAIN CYCLE

by Susan Kullman | Jun 23, 2023 | Athletes, Mindfulness, Muscles, Prevention and Wellness Care, Self-care, stress management, Wellness

Experiencing chronic pain can very easily lend itself to not trusting your bodies. In fact, on an unconscious level, when we are experiencing pain and tramua we abandon our bodies. If you experience chronic pain it would be natural if you could not relax into your...
WHAT IS EMBODIED TRANSFORMATION?

WHAT IS EMBODIED TRANSFORMATION?

by Susan Kullman | Jun 23, 2023 | Anatomy, Mindfulness, stress management, Wellness

We are all familiar with processing external information using the five senses, but in this embodied work, we use the sixth sense of proprioception to help us access internal information from the body rather than external information from the world. In simple terms,...
Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

by | Apr 19, 2022 | Mindfulness, Muscles, Prevention and Wellness Care

Somatic movements are slow intentional physical movements designed to bring the body back to its natural state of buoyancy and ease. Somatic movements also dissolve chronic tightness, shortened connective tissue, and scar tissue. Through gentle micro movements,...

The Benefits of Sun Salutations

by | Jun 26, 2017 | Meditation, Mindfulness, Restorative Yoga, stress management, Wellness, Yoga

Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.

Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2

by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized

As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:

Embrace Winter: 3 Ways to Savor this Season, Part I

by | Jan 26, 2017 | breakfast, gut health, Mindfulness, Muscles, Nutrition, Stress, stress management, Traditional Chinese Medicine, Yoga

When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...

Recent Posts

  • HOW TO BREAK THE CHRONIC PAIN CYCLE
  • WHAT IS EMBODIED TRANSFORMATION?
  • Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain
  • Why Are Yogis Getting Hurt?: Common Injuries and How to Avoid Them
  • Is Emotional Eating Sabotaging Your Weight-Loss Effort?

Recent Comments

No comments to show.
A
Susan Kullman Logo White (2)

About

Susan Kullman is a certified spiritual life coach, somatic educator, yoga therapist, dancer, and author, who has empowered others to live a life of intentional health and wellness.

Contact

susankullman12@gmail.com
914-414-0078

  • Follow
  • Follow
  • Follow
For weekly YouTube video's subscribe here
  • Account
    • My Profile
    • Subscriptions
    • Payments
    • My Courses
    • Log In

© 2026 Susan Kullman | by Aspire Digital Solutions

Privacy Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}