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HOW TO BREAK THE CHRONIC PAIN CYCLE

HOW TO BREAK THE CHRONIC PAIN CYCLE

by Susan Kullman | Jun 23, 2023 | Athletes, Mindfulness, Muscles, Prevention and Wellness Care, Self-care, stress management, Wellness

Experiencing chronic pain can very easily lend itself to not trusting your bodies. In fact, on an unconscious level, when we are experiencing pain and tramua we abandon our bodies. If you experience chronic pain it would be natural if you could not relax into your...
WHAT IS EMBODIED TRANSFORMATION?

WHAT IS EMBODIED TRANSFORMATION?

by Susan Kullman | Jun 23, 2023 | Anatomy, Mindfulness, stress management, Wellness

We are all familiar with processing external information using the five senses, but in this embodied work, we use the sixth sense of proprioception to help us access internal information from the body rather than external information from the world. In simple terms,...
Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

by | Apr 19, 2022 | Mindfulness, Muscles, Prevention and Wellness Care

Somatic movements are slow intentional physical movements designed to bring the body back to its natural state of buoyancy and ease. Somatic movements also dissolve chronic tightness, shortened connective tissue, and scar tissue. Through gentle micro movements,...

The Benefits of Sun Salutations

by | Jun 26, 2017 | Meditation, Mindfulness, Restorative Yoga, stress management, Wellness, Yoga

Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.

Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2

by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized

As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:

Embrace Winter: 3 Ways to Savor this Season, Part I

by | Jan 26, 2017 | breakfast, gut health, Mindfulness, Muscles, Nutrition, Stress, stress management, Traditional Chinese Medicine, Yoga

When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...

Recent Posts

  • HOW TO BREAK THE CHRONIC PAIN CYCLE
  • WHAT IS EMBODIED TRANSFORMATION?
  • Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain
  • Why Are Yogis Getting Hurt?: Common Injuries and How to Avoid Them
  • Is Emotional Eating Sabotaging Your Weight-Loss Effort?

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About

Susan Kullman is a certified spiritual life coach, somatic educator, yoga therapist, dancer, and author, who has empowered others to live a life of intentional health and wellness.

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susankullman12@gmail.com
914-414-0078

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