We are all familiar with processing external information using the five senses, but in this embodied work, we use the sixth sense of proprioception to help us access internal information from the body rather than external information from the world. In simple terms,...
Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...
