by | Jun 26, 2017 | Meditation, Mindfulness, Restorative Yoga, stress management, Wellness, Yoga
Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.
by | Oct 30, 2014 | Wellness
Yoga is founded on a belief that you attain your full potential by achieving mental and physical balance. The term itself comes from a Sanskrit word that literally means “to yoke” or “to join”. Your mental and physical selves are intertwined and a deficit in one area...
