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Tired of Your Story?

Tired of Your Story?

Are you sick of your story??  Have you ever wanted to release your story?  Ya know, that story you tell yourself and others over and over again.  This is the story where you get to play the blame, shame, and victim game. It is the story of your past experiences, which you have allowed and unconsciously chosen to define your present and most likely future experiences.

What is Iyengar Yoga?

What is Iyengar Yoga?

One of the reasons yoga has such widespread appeal is that it comes in a variety of forms. While they all honor the fundamental mind-body connection, each has unique qualities that allow you to work...

Positive Effects of Yoga After Class

Positive Effects of Yoga After Class

Many people choose to be physically active as a component of a healthy lifestyle. They may want to lose weight, strengthen their cardiovascular system or develop better muscle tone. The beauty of...

5 Yoga Poses For Anxiety

5 Yoga Poses For Anxiety

Anxiety, like most other emotions, is a part of life. It’s perfectly natural to feel some trepidation when your child leaves for college or you start a new job. Problems arise when you find yourself...

Meditation For The Competitive Edge

Meditation For The Competitive Edge

Earlier this year the Seattle Seahawks won the first Super Bowl championship in their 40-year history. Many of the players spoke about the success of an innovative technique head coach Pete Carroll...

The Many Uses of Oregano Oil

The Many Uses of Oregano Oil

Oregano, a member of the peppermint family, is a hardy, bushy herb plant used liberally in Mediterranean, Mexican, and many other culinary traditions around the world. Most people have experienced...

Functional Movements and Yoga

Functional Movements and Yoga

Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant?...

Understanding Positive Thinking

Understanding Positive Thinking

Have ever wondered what the secret is to optimism? Is it something you’re born with, or a skill you can develop later in life? Science suggests that developing optimism in your daily life — or...

The Benefits of Yin Yoga

The Benefits of Yin Yoga

Yin yoga was designed as the counter practice to more active Hatha classes that focus on strengthening and building muscles. Yin specializes in soothing the connective tissues and quieting the mind....

10 Ways to Quit Emotional Eating

10 Ways to Quit Emotional Eating

Many people find themselves unconsciously eating to fulfill their emotional needs; this is called Emotional Eating. Why is it that people are eating instead of dealing with their emotions? People...

How To Gain More Self-Respect

How To Gain More Self-Respect

Gaining more self-respect from others has to start with an honest reflection of how much you respect yourself. Evidence of how much you respect yourself comes in many different forms, but today's...

Magnesium: The Superstar

Magnesium: The Superstar

Magnesium can be one of those forgotten about nutrients in our diets. What most do not realize is the fact that magnesium plays a major role in metabolism. Magnesium is like a supporting actor in a...

How To Bring Mindfulness To Our Stress

How To Bring Mindfulness To Our Stress

“Up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness”, say the Centers for Disease Control and Prevention. Upon reading this research I found it appropriate...