Somatic movements are slow intentional physical movements designed to bring the body back to its natural state of buoyancy and ease. Somatic movements also dissolve chronic tightness, shortened connective tissue, and scar tissue. Through gentle micro movements,...
Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...
When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...
