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Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

Introduction: What Is Somatic Movement And How It Can Help Ease Your Pain

by | Apr 19, 2022 | Mindfulness, Muscles, Prevention and Wellness Care

Somatic movements are slow intentional physical movements designed to bring the body back to its natural state of buoyancy and ease. Somatic movements also dissolve chronic tightness, shortened connective tissue, and scar tissue. Through gentle micro movements,...

Functional Movements and Yoga

by | Apr 24, 2017 | Anatomy, Athletes, Family Yoga, For Kids and Teens, Kids and Teens, Muscles, Prevention and Wellness Care

Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...

Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2

by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized

As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:

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About

Susan Kullman is a certified spiritual life coach, somatic educator, yoga therapist, dancer, and author, who has empowered others to live a life of intentional health and wellness.

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