by Susan Kullman | Jun 23, 2023 | Athletes, Mindfulness, Muscles, Prevention and Wellness Care, Self-care, stress management, Wellness
Experiencing chronic pain can very easily lend itself to not trusting your bodies. In fact, on an unconscious level, when we are experiencing pain and tramua we abandon our bodies. If you experience chronic pain it would be natural if you could not relax into your...
by | Apr 19, 2022 | Mindfulness, Muscles, Prevention and Wellness Care
Somatic movements are slow intentional physical movements designed to bring the body back to its natural state of buoyancy and ease. Somatic movements also dissolve chronic tightness, shortened connective tissue, and scar tissue. Through gentle micro movements,...
by | Apr 24, 2017 | Anatomy, Athletes, Family Yoga, For Kids and Teens, Kids and Teens, Muscles, Prevention and Wellness Care
Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...
by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:
