by | Jun 26, 2017 | Meditation, Mindfulness, Restorative Yoga, stress management, Wellness, Yoga
Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.
by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:
by | Nov 3, 2014 | Meditation
Susan Kullman, founder of Intentional Wellness & Yoga Center will be hosting a free meditation at the Katonah Library in Katonah, NY. The meditation will take place on the first Thursday of every month at 7pm-7:45pm. Attendees of this free guided meditation should...
by | Sep 10, 2014 | Meditation
Have you made the decision to start incorporating meditation into your lifestyle? This could be the most valuable step you take toward achieving your full potential of body, mind and spirit. Meditation frees you from the limitations of negative thought patterns,...
