Katonah Library to Offer Free Meditation

Susan Kullman, founder of Intentional Wellness & Yoga Center will be hosting a free meditation at the Katonah Library in Katonah, NY. The meditation will take place on the first Thursday of every month at 7pm-7:45pm. Attendees of this free guided meditation should...

Meditation Tips for Beginners

Have you made the decision to start incorporating meditation into your lifestyle? This could be the most valuable step you take toward achieving your full potential of body, mind and spirit. Meditation frees you from the limitations of negative thought patterns,...