by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season: