by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:
by | Jan 26, 2017 | breakfast, gut health, Mindfulness, Muscles, Nutrition, Stress, stress management, Traditional Chinese Medicine, Yoga
When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...
