Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating – eating in response to feelings as opposed to hunger – is one of the most common causes of weight gain....
Are you struggling with achieving a healthy weight for your body? You may find yourself eating even when you’re not hungry without understanding why. Overeating is about filling empty spaces within yourself, and many times the need is emotional or spiritual rather...
