Classes
Intentional Movement
Details
- All weekly classes are held via Zoom
- Once registered for a class, participants will receive the Zoom link prior to the start of class
- All classes are live and interactive offering personal adjustments and cueing.
- Our experienced and dedicated staff is highly trained and will help you obtain your wellness needs and goals
- To allow for personal attention, classes are intentionally kept small (10-15 students)
- Most classes are part of a six week series
Class Schedule
GROUP CLASS OPTIONS
No matter your age or fitness level, Susan Kullman Intentional Wellness has a class for you! Here’s a sampling of our offerings, sure to get your mind, body, and soul ready energized.
New to Yoga / Just Getting Back Into Movement
- Complimentary thirty minute session with Susan to determine the best way to start your wellness journey.
- Gentle Somantic Virtual Yin Yoga
Some Yoga Experience/ Experienced Movement and Body Awareness
- Virtual Alignment and Mobility Class
- Virtual Core Awareness and Alignment Class
- Virtual Yin Yoga Class
STRESS MANAGMENT, SELF RENEWAL, and REHABILITATIVE
- Gentle Somatic Yin Yoga 6-Week Workshop
- Psoas Rehabilitation Series 6-Week Workshop
- Monthly Restorative Class
- Shoulder Rehabilitation Workshop
- Living From Your Center Workshop
- Balancing Your Sacrum Workshop
- Sacred Geometry Workshop
Core-Based Movement
- Virtual Alignment and Core Awareness Class
- Psoas Rehabilitation Workshop
Private Movement Sessions
Private movement is for anyone who is looking for one on one attention, and/or rehabilitative bodywork. Whether you are looking to gain trust in movement and your body or personalize your program, private sessions are the ideal way to facilitate a deeper connection between you mind, body and nervous system.
This service can include a wide range of mind/body techniques:
- Postural alignment
- Breathe work
- Relaxation and stress management techniques
- Rehabilitating functional movement patterns
- Fascia fitness and conditioning
All privates are held virtually on the Zoom platform.