Classes

Intentional Movement
Mountains With Snow

Details

  • All weekly classes are held via Zoom
  • Once registered for a class, participants will receive the Zoom link prior to the start of class
  • All classes are live and interactive offering personal adjustments and cueing.
  • Our experienced and dedicated staff is highly trained and will help you obtain your wellness needs and goals
  • To allow for personal attention, classes are intentionally kept small (10-15 students)
  • Most classes are part of a six week series

Class Schedule


GROUP CLASS OPTIONS

No matter your age or fitness level, Susan Kullman Intentional Wellness has a class for you! Here’s a sampling of our offerings, sure to get your mind, body, and soul ready energized.

Classes 3

New to Yoga / Just Getting Back Into Movement

  • Complimentary thirty minute session with Susan to determine the best way to start your wellness journey.
  • Gentle Somantic Virtual Yin Yoga

Some Yoga Experience/ Experienced Movement and Body Awareness

  • Virtual Alignment and Mobility Class
  • Virtual Core Awareness and Alignment Class
  • Virtual Yin Yoga Class

STRESS MANAGMENT, SELF RENEWAL, and REHABILITATIVE

  • Gentle Somatic Yin Yoga 6-Week Workshop
  • Psoas Rehabilitation Series 6-Week Workshop
  • Monthly Restorative Class
  • Shoulder Rehabilitation Workshop
  • Living From Your Center Workshop
  • Balancing Your Sacrum Workshop
  • Sacred Geometry Workshop

Core-Based Movement

  • Virtual Alignment and Core Awareness Class
  • Psoas Rehabilitation Workshop
Classes 2
Classes 1

Private Movement Sessions

Private movement is for anyone who is looking for one on one attention, and/or rehabilitative bodywork. Whether you are looking to gain trust in movement and your body or personalize your program, private sessions are the ideal way to facilitate a deeper connection between you mind, body and nervous system.

This service can include a wide range of mind/body techniques:

  • Postural alignment
  • Breathe work
  • Relaxation and stress management techniques
  • Rehabilitating functional movement patterns
  • Fascia fitness and conditioning

All privates are held virtually on the Zoom platform.