Experiencing chronic pain can very easily lend itself to not trusting your bodies. In fact, on an unconscious level, when we are experiencing pain and tramua we abandon our bodies. If you experience chronic pain it would be natural if you could not relax into your...
We are all familiar with processing external information using the five senses, but in this embodied work, we use the sixth sense of proprioception to help us access internal information from the body rather than external information from the world. In simple terms,...