by Susan Kullman | Jun 23, 2023 | Athletes, Mindfulness, Muscles, Prevention and Wellness Care, Self-care, stress management, Wellness
Experiencing chronic pain can very easily lend itself to not trusting your bodies. In fact, on an unconscious level, when we are experiencing pain and tramua we abandon our bodies. If you experience chronic pain it would be natural if you could not relax into your...
by | Apr 24, 2017 | Anatomy, Athletes, Family Yoga, For Kids and Teens, Kids and Teens, Muscles, Prevention and Wellness Care
Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...
