by | Sep 8, 2017 | Uncategorized
Yin yoga was designed as the counter practice to more active Hatha classes that focus on strengthening and building muscles. Yin specializes in soothing the connective tissues and quieting the mind.
by | Aug 2, 2017 | Uncategorized
Wellness coaching gives us a chance to naturally crave healthy foods that nourish and hydrate the body. Once we unlearn that healthy food “tastes bad,” a world of delicious fruit and vegetable combinations is at our disposal. The summer is an excellent time to explore...
by | Jun 22, 2017 | Uncategorized
Have ever wondered what the secret is to optimism? Is it something you’re born with, or a skill can develop later in life? Science suggests that developing optimism in your daily life — or practicing positive thinking — may be more attainable than you think. ...
by | May 17, 2017 | Uncategorized
If you’re reading this blog, then you’ve probably heard of massage by now, and perhaps even aromatherapy. But you may not know what the various types of massage are like, what they are good for, and also what different essential oils can do to benefit your massage...
by | Feb 28, 2017 | emotional eating, food, gut health, Meditation, Mindfulness, Nutrition, Prevention and Wellness Care, Stress, stress management, Uncategorized
As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:
by | Oct 22, 2014 | Uncategorized
In the October 17th Record Review, Intentional Wellness & Yoga Center Owner and Bodyology System founder Susan Kullman was quoted in a special section, “To Your Health”. In the article titled: “Discovering the Preventative Power of Meditation“, Susan is quoted...
