Do you know how your fascia affects your physical and mental health? If you’ve never even heard the term, you’re not alone. This little-known but vital system has only recently begun to be understood even by health professionals. Fascia is the expansive network of...
Gaining more self-respect from others has to start with an honest reflection of how much you respect yourself. Evidence of how much you respect yourself comes in many different forms, but today’s post speaks to the foundation of self-respect; boundaries. Setting...
Magnesium can be one of those forgotten about nutrients in our diets. What most do not realize is the fact that magnesium plays a major role in metabolism. Magnesium is like a supporting actor in a movie or the backup dancer to a star. It doesn’t receive the infamy...
“Up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness”, say the Centers for Disease Control and Prevention. Upon reading this research I found it appropriate to share some thoughts and a little exercise. Stress…we all have it,...
When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...
If you are someone who has been on a diet your whole life then you probably do not have a loving functional relationship with food. You probably know more about nutrition than some professionals, however, you just cannot seem to release yourself from the obsession of...
