Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our...
Wellness coaching gives us a chance to naturally crave healthy foods that nourish and hydrate the body. Once we unlearn that healthy food “tastes bad,” a world of delicious fruit and vegetable combinations is at our disposal. The summer is an excellent time to explore...
Have ever wondered what the secret is to optimism? Is it something you’re born with, or a skill you can develop later in life? Science suggests that developing optimism in your daily life — or practicing positive thinking — may be more attainable than you think. The...
Yin yoga was designed as the counter practice to more active Hatha classes that focus on strengthening and building muscles. Yin specializes in soothing the connective tissues and quieting the mind. Why practice yin yoga? Primarily conducted through a...
If you’re someone who already thinks of themselves as an eco-friendly, sustainability-minded natural health living person, then I have a question for you. How can you further improve your approach, what can you do to take it to the next level? Read on for some...
Many people find themselves unconsciously eating to fulfill their emotional needs; this is called Emotional Eating. Why is it that people are eating instead of dealing with their emotions? People engage in emotional eating is because they are disconnected from their...
